Wednesday, 18 September 2013

Don't Just go through the Motions

It's true; we get out of life what we put into it...
we are what we make of ourselves.
Don't go through the motions...give 100%
and be the best version of yourself that you can be....

In a clich├ęd nutshell....That's living fit!


  1. Start simple. Keep inspiration in clear sight to remind you of your goals
  2. Keep good company. Surround yourself with like minded, supportive people.
  3. Keep learning. Keep yourself in the loop.
  4. Stay Positive. You've got this
  5. Stop thinking. And just do it.
  6. Know yourself. Work to your strengths and start with achievable goals. 
  7. Track your progress. It helps to see how far you've come. 
  8. Help others. Sharing your story to help motivate others... will keep you motivated.

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