Saturday, 12 October 2013

help I feel bloated?

There is nothing worse than putting truckloads of hard work into your fitness routine only to lose out to the battle of the bloat.
Bloating is not my friend, and I would rather it didn’t come to visit. However visit it does, more often than I would like and usually at really inconvenient times, like when I’m getting ready to go to the beach with the family or have planned a romantic dinner date night with my husband!
If this sounds familiar to you, here are 5 common causes that you may want to look into...
  1. Irritable bowel syndrome
  2. Flatulence
  3. Coeliac disease
  4. Hormonal fluctuations
  5. Ovarian cancer

for detailed info on each cause and things you can do that may help, check out this informative article at 

Here are some awesome “beat the bloat” foods to eat more of, and some “bulging belly” culprits to avoid.

Eat More
  1. Water
  2. Fresh Vegetables
  3. Probiotics and Yogurt
  4. Peppermint
  5. Pineapple & Papaya
  6. Whole Grains
  7. Parsley
Eat Less
  1. Salt
  2. Fizzy Drinks
  3. Legumes and Cruciferous Vegetables
  4. Fatty or Fried Foods
  5. Chewing Gum
  6. Antacids
head over to this great site for more detailed info on each

If you know your bloating is the result of an indulgent weekend, and lets face it not only do we all have them but I think we all deserve them...try the 4 tips I found via the pinterest image that is with this post, using the food lists above ...not only do Lorna Jane make great looking clothes geared at fitness but they have great tips too!

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