Cal ready to go hard or go home - Oct 2013

power hang cleans - a rest between sets - a hug at the end :)

a home gym - adds so much to our home decor ;)

Cal 2010 - before and after Brens 12 week program

Cal - Oct 2013

Brendan - showing me technique

my onsite PT :)

couple time at the Maloney House :)

Cal 48yro/pup - AMRAP 12 Mins: Ix pull up; 4 x push up; 7 x squat 

deadlifts - building strength


eventually the outdoor setting had to go 

for time

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